Kelly James

Sometimes life can seem "too much". Maybe you are feeling stuck and not sure how to move forward? If you are in a place of overwhelm, counselling can help you to talk through your feelings, explore who you are and learn to cope with the struggles that life can bring.

I offer a calm and supportive space where I will listen without judgement, something which can be difficult to find when confiding in friends or family.

I currently work with adults and young people aged 16+

I have previously helped clients with:

Anxiety
Depression
Exam Stress
Relationships
Self-Confidence
Chronic illness

Talk therapy can feel difficult for some people, so we may use some creative interventions such as games, drawing, mindfulness or grounding techniques. Fidget toys are available if they help you to feel more comfortable in the session.

I understand what a big step it can be for some to reach out for counselling, so I offer a free 20-minute call/zoom to discuss your counselling needs and to answer any questions you may have. The initial session should give you an idea of what it will be like to work with me and to see if you feel I am the right therapist for you. I believe it is important to find a therapist you feel comfortable talking to, where a trusting relationship can be created.

I work in person from a comfortable therapy room in Sevenoaks and also offer online counselling via Zoom.

If you have any queries, please contact me.