Explore, expand, free and accept your voice.
Get some pre-winter sun in beautiful surroundings
Whether you are already aware of the power of sounding, sound healing and sonic meditation, or if you have never experienced the power of sounding before, this five days will resonate with you if you want to:
- Understand what gets in the way of you fully expressing yourself and what stops you speaking your truth, setting boundaries, or saying ‘No.’ sometimes
- Release and let go of the energy of past experiences and beliefs and their hold over you
- Discover the power of your voice vibration to give you confidence and strength
- Create Clarity for your personal or professional life – what do you really want? What are your next steps?
- Explore and expand the mental, physical, emotional, energetic, and spiritual connection between your brain, body and voice so that you feel lighter, free to be you
- Find the joy of meditating with sound and bathe in vibrant stillness and silence after sound to discover a simple, powerful, tool you can use every day to manage and change your state.
- Come and use the power of your voice vibration to explore the thoughts and feelings that your body is holding and hiding. Once these holdings are recognised, you can release them to understand what it is that restricts your self-expression at times and to accept and expand your voice.
Spend 4 nights in the spectacular surroundings of Monchique exploring, expanding, freeing and accepting your voice through a combination of sounding, sonic meditation, and coaching.
You will be part of a small group, with a maximum of 7 attendees, (and a PERSONAL COOK!) supporting each other through the powerful shifts of voice and mindset as you recognise and release the restrictions around your voice.
“Everything that happens with Judith is just so magical. I came because I had a lot of things from my past stopping me from moving forward. The sounding opened up my eyes to the ways I behave, I got more than I bargained for! I’m going to come I’m going to come on another one and do many more things with Judith, because she is such an amazing woman. I want to really thank her from the bottom of my heart. ” (Wendy Calver)
We’ll be exploring the dark and light of your voice – the things and feelings you both express and avoid. Allow yourself to connect to your ability to feel those things which have been kept hidden, to play with sound to release your rubbish and move forward in life, and explore the possibility of expressing yourself with ease.
“Judith’s patience, dedication and mastery of her work creates a tranformative environment. I would most certainly recommend the retreat and working with Judith in any capacity.” (Soheyl Moshki)
When you leave, you will have more confidence in using your physical voice, more acceptance of how you sound, and an ability to place your voice where you want your intention to be. You will have a raised awareness of where you may restrict yourself when speaking, and have released some subconscious blocks around self-expression, feeling lighter and more free to express yourself.
Spaces are either £1111 (two people sharing with en-suite)
or £1444 (own room with en-suite)
Includes accommodation, all meals – prepared by our personal cook, sounding sessions, meditation crystals and CD
INSTALLMENT PAYMENTS ACCEPTED
I need a minimum of 4 people for this retreat to run.
Join us for daily sound healing, sonic meditation, coaching, journaling, crystal energy connection, pool time and quiet reflection time, or find the local spa waters, … We will make a trip to one of the stunning surrounding beaches.
The retreat starts at 2pm Thursday and ends as we all head to the airport Monday morning (or you could choose to extend and stay for a beach break in Faro or Lagos!)
Monchique, Faro, Portugal